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Which cardio machine works your butt the most?

Wed, 04 Aug 2010 14:33:41 +0100

ECO 2009 -- The 17th European Congress on Obesity Amsterdam 6-9 May 2009

Tue, 19 May 2009 09:58:21 +0100

Study: Vibration plate machines may aid weight loss and trim abdominal fat

Vibration Plate Machines May Aid Weight Loss

Mon, 18 May 2009 15:36:00 +0100

In a study presented on Friday at the European Congress on Obesity, scientists found that overweight or obese people who regularly used the equipment in combination with a calorie restricted diet were more successful at long-term weight loss and shedding the fat around their abdominal organs than those who combined dieting with a more conventional fitness routine.

Success on a Plate

Mon, 18 May 2009 11:53:00 +0100

A vibrating exerciser used by Madonna and Kylie Minogue is twice as good at fighting fat as traditional workouts alone, a study has claimed.

Researchers said that the [URL=http://www.gymcompany.co.uk/powerplate/1.html]Power Plate[/URL] - a vibrating platform on which you perform exercises - helps users lose twich as much weight and shed twice as much fat from the stomach as traditional workouts.

....But You Can Vibrate Fat Away

Mon, 18 May 2009 11:04:00 +0100

The PowerPlate makes Acceleration Training exercise accessible for use in your home.
Not only do three 15-minute workouts a week fit into your lifestyle, the sleek design, user friendly settings and remote control help the Power Plate fit harmoniously within your residence or private office.

The Power Plate my5 Black is the premium, home use, vibration device from PowerPlate.

Cardio Workouts

Fri, 08 May 2009 16:28:00 +0100

When most people think of workouts at home, they envisage treadmills or exercise bikes. In fact getting in shape or exercising to lose weight can be any cardio workouts that get your heart rate up!

Power Plate

Fri, 08 May 2009 15:21:00 +0100

The easiest way to shed pounds without lifting a finger, the [URL=http://www.gymcompany.co.uk/powerplate/power-plate-domestic/1.html]Power Plate[/URL]machine gives your muscles a high tech workout so that you don\'t have too. Causing your muscles to contract and relax at a much faster rate than normal, it\'s claimed that 10 minutes on these vibrating powerhouses has the same results as 60 minutes of traditional training. Specially designed, it\'s important you don\'t try a DIY version at home -- squats and lunges aboard your washing machine will simply not give you the same results, despite its trembling traits.

Benefits of Treadmill Walking

Tue, 28 Apr 2009 16:57:00 +0100

When evaluating all the various forms of cardiovascular exercise, treadmill benefits win hands down. Why?
Because, unlike pedaling a bike, rowing a rower or propelling an elliptical trainer, a treadmill enables the user to exercise by using the bodys most natural motions. You dont have to think about walking or running, because you do it every day.

A treadmill is also the only piece of equipment that actually moves you. A treadmill is motorized to keep its belt moving. It powers you.

The treadmill sets the pace for the user. It puts energy into the equation. The treadmill sets the pace that allows you to keep moving. From a motivational standpoint, all the user has to do is take the next step. It is far easier to just keep walking than it is to keep pedaling, rowing, or moving on an elliptical. And best of all, the user doesnt have pain or discomfort from walking. Its Natural.

Fitness Seekers Trade in Memberships for the Comforts of Home

Tue, 28 Apr 2009 16:36:00 +0100

Maybe it\'s the thought of everyone touching the free weights with their sweaty hands. Or maybe it\'s that you don\'t want to have to get dressed up to work out.

There are as many reasons to work out in a home gym as there are unused gym memberships. Whatever your reason, more and more people are turning the spare bedroom, garage or office into home gyms.

Buying an Exercise Bike - read this!!

Mon, 27 Apr 2009 15:58:00 +0100

An exercise bike is one of the best exercise equipment available in the market because it affects the entire body.

The machine is very good for shedding the extra fat and toning muscles at the same time.
Furthermore most of the exercise bikes are fitted with resistance levels which enable you to adjust it accordingly.
There are a number of exercise bike benefits which makes it a highly demanded product all over the world. Firstly, it is totally safe to use because you cannot fall of an exercise machine which is likely in other devices.

Invest in an Elliptical Cross Trainer

Mon, 27 Apr 2009 15:46:00 +0100

[URL=http://www.gymcompany.co.uk/cardio/elliptical-crosstrainers/1.html]Elliptical cross trainers[/URL] are simply one of the bestsellers in the fitness market today. There are a variety of brands that manufacture [URL=http://www.gymcompany.co.uk/cardio/elliptical-crosstrainers/1.html]elliptical crosstrainers[/URL] including [URL=http://www.gymcompany.co.uk/cardio/elliptical-crosstrainers/b:life-fitness/1.html]Life Fitness[/URL], [URL=http://www.gymcompany.co.uk/cardio/elliptical-crosstrainers/b:precor/1.html]Precor[/URL] and [URL=http://www.gymcompany.co.uk/cardio/elliptical-crosstrainers/b:vision/1.html]Vision[/URL]which are considered to be among the best brands in the world.

Why do Treadmills Work?

Mon, 27 Apr 2009 15:17:00 +0100

It is often true in life that the simplest things are often the best. A statement that many would agree for when it comes to running and the advantages of owning a [URL=http://www.gymcompany.co.uk/cardio/treadmills/1.html]Treadmill[/URL].

iJoy Ride

Mon, 27 Apr 2009 15:04:00 +0100

The [URL=http://www.gymcompany.co.uk/lifestyle/ijoy/ijoy-ride.html]iJoy Ride[/URL] is proving to be one of the best-selling weight loss machines of the year.

Rowing Machines

Wed, 22 Apr 2009 15:47:00 +0100

[URL=http://www.gymcompany.co.uk/cardio/rowers/1.html]Rowing Machines[/URL] are a popular cardiovascular workout choice that exercise your whole body while putting very little strain on your joints.

Home Gym Equipment - what do you need?

Wed, 22 Apr 2009 15:18:00 +0100

[URL=http://www.gymcompany.co.uk/cardio/exercise-bikes/1.html]EXERCISE BIKES:[/URL]:

An [URL=http://www.gymcompany.co.uk/cardio/exercise-bikes/upright-bikes/1.html]Exercise Bike[/URL] is an excellent exercise for the heart and lungs and a good calorie burner. Most [URL=http://www.gymcompany.co.uk/cardio/exercise-bikes/recumbent-bikes/1.html]exercise bikes[/URL] now use a magnetic form of resistance which will give you smooth and virtually silent ride. The best brands of [URL=http://www.gymcompany.co.uk/cardio/exercise-bikes/1.html]exercise bikes[/URL] on the market include: [URL=http://www.gymcompany.co.uk/cardio/b:life-fitness/1.html]Life Fitness[/URL], [URL=http://www.gymcompany.co.uk/cardio/b:vision/1.html]Vision[/URL], [URL=http://www.gymcompany.co.uk/cardio/b:precor/1.html]Precor[/URL] and [URL=http://www.gymcompany.co.uk/cardio/exercise-bikes/b:trixter/1.html]Trixter[/URL].

Treadmills

Wed, 22 Apr 2009 14:53:00 +0100

Treadmills are one of the most popular pieces of cardio equipment. This is because they are versatile, easy to use and offer a calorie-incinerating workout.

A New Way to Shake Off the Pounds

Wed, 22 Apr 2009 13:14:00 +0100

Power Plate® products make Acceleration Training exercise available to everyone who wants full-body fitness in a shorter time span in the home or a commercial setting. For fitness, wellness, and general health needs, Power Plate® products provide a revolutionary low-stress solution, customizable to your personal goals. Used by hundreds of sports professionals throughout the world, Power Plate® products are now available for your personal use

Horse & Hound Reviews the iJoy Ride

Mon, 20 Oct 2008 12:32:50 +0100

The iJoyRide riding simulator purports to offer the exercise benefits of riding in the comfort of your own home.

LifeFitness Fitness Equipment

Mon, 06 Oct 2008 11:18:50 +0100

LifeFitness is one of the world\'s best known fitness brands. Here is a little bit of info about Life Fitness Gym Equipment.

Home Gym - for Strength Training

Wed, 01 Oct 2008 08:57:00 +0100

You\'re seriously into your strength training and you want to set up a home gym with fitness equipment that will benefit you as much as if you went to a commercial health club? This mini-guide has been written to give you some help choosing the right gym equipment.

Vibration Training - Try the BUZZ!

Mon, 29 Sep 2008 15:16:00 +0100

If you\'ve heard of vibration training, but are not sure what it\'s all about, here is a quick guide to get you started.

Introduction to GymCompany

Mon, 29 Sep 2008 14:06:00 +0100

Welcome to the GymCompany website. We hope you manage to find the fitness equipment you are looking for. If you need any assistance with and piece of gym kit please get in touch and one of our fitness equipment experts will be please to help.

Jessica Alba's diet secrets

Mon, 29 Sep 2008 12:11:03 +0100

Jessica Alba is back to her picture-perfect best after losing 25 lbs - just two months after giving birth to daughter Honor Marie.

Decoding your Treadmill

Mon, 29 Sep 2008 12:05:00 +0100

All those flashing buttons are enough to confuse the most seasoned exerciser. Joanna Hall puts your treadmill display through its paces

Kylie's Fitness & Diet Secrets

Tue, 23 Sep 2008 11:54:00 +0100

The pop princess has been training to get fit and toned for her new tour with the help of the Power-Plate exercise machine, which offers an intensified workout with gyrating plates that can pack in the benefits of an hour\'s exercise to just a few minutes.

Celebs LOVE Power Plate

Tue, 23 Sep 2008 11:49:00 +0100

Want to know how all of your favourite celebs are staying in shape?

The answer is they are all using the PowerPlate.
From Clint Eastwood to Courtney Cox, its the new fitness craze entering all of the famous stars homes.

Madonna Fitness Secrets

Tue, 23 Sep 2008 11:31:00 +0100

The undeniable queen of toning and honing has to be her Madge-esty.

She bought the house next door so she could turn it into her own private gym and was even seen paying it a visit the morning after her 50th birthday bash. She is a big fan of exercising on a powerplate.

Elle McPherson Fitness Secrets

Tue, 23 Sep 2008 11:27:00 +0100

The list of Power Plate celebrity fans is like a who\'s who of hot Hollywood. From Elle \'The Body\' Macpherson to Kylie Minogue, these high-tech exercise machines are the first choice for the time-poor because they can condense a full work-out into just fifteen minutes.

Carmen Electra Fitness Secrets

Tue, 23 Sep 2008 11:23:00 +0100

Former Baywatch star Carmen Electra says sexy dancing is the secret to her gorgeous curves.

Cameron Diaz Fitness Secrets

Tue, 23 Sep 2008 11:21:00 +0100

Cameron mixes up her activities to keep her athletic body trim and toned.

She has a vigorous workout focused on toning going from Monday to Friday.

25-30 minutes of cardio and weights plus reverse lunges (see below) and wide plies

Reverse Lunge: Stand with your feet together. Keep your chest out, mid-section firm and do not arch your back. Place your hands on your hips and step backwards with your left leg (bending both of your knees). Once your left knee is almost touching the floor, push up carefully with your left foot until youre back to the starting position. Swap legs and repeat.

Victoria Beckham fitness secrets

Tue, 23 Sep 2008 10:37:00 +0100

Victoria Beckham has revealed she\'s healthier and happier since moving to LA and now not only eats more, but also runs four miles a day on a treadmill.

40-Year-Old Lifecycle Exercise Bike Gets a High-Tech Facelift

Tue, 23 Sep 2008 09:18:00 +0100

Life Fitness designs and builds the world\'s most advanced fitness equipment for both commercial and home gyms.
Life Fitness is the world\'s leading gym equipment manufacturer, continually delivering products that are a step ahead of the competition.

Lifecycle® Exercise Bikes are the pride of Life Fitness. They are fitness classics with innovative performance features that have inspired generations of exercisers.
Settle into the seat, go for a test ride and youll know why these bikes have been the number one best-selling indoor exercise bike for the past 30 years.
The facts dont lie. If you want the best indoor exercise bike, choose a Lifecycle upright or recumbent bike. Its the best way to bring the health club experience home.

Life Fitness Is Evolving...What We Live For

Tue, 23 Sep 2008 09:02:00 +0100

Life Fitness Is Evolving. This 30-year-old company is refining its mission and taking a fresh approach to fitness in helping all people live healthier, happier lives.

Tyson Gay: Sprinter - The fastest man on earth

Thu, 18 Sep 2008 19:11:00 +0100

A tenth of a second is all that stands between Tyson Gay and athletic glory.

My personal best in the 100-meter sprint is 9.84 seconds, but I want to run 9.74 in Beijing for the world record - says Gay.

LifeFitness T7-0 for Richard Crook

Thu, 18 Sep 2008 17:44:00 +0100

This is not an enquiry, rather an endorsement of Gym Company and the Life Fitness T7.0.

Madonna looks amazing thanks to Power Plate

Wed, 17 Sep 2008 12:57:00 +0100

It seems the Queen of Pop\'s incredible shape is, in part, thanks to The Power Plate - dubbed the miracle machine.

Life Fitness Innovations Shown to Prolong Treadmill Life

Wed, 17 Sep 2008 12:11:00 +0100

Upon initial production in 1991, Life Fitness treadmills introduced a number of technological innovations designed to make them reliable and effective.