It is never too late to start. Aging does not affect the muscles ability to get stronger with regular exercise. If we do not strength train, inevitably we will lose some muscle mass. Seniors that do strength train regularly can maintain their muscle mass, promote bone health and reduce the risk of chronic disease as well as reduce blood pressure, improve mental health and adding years to their life.

Just because the clocks are about to change, doesn't mean you have to change what you do! Don't get stuck in a fitness rut. The autumn months are a great time to exercise outdoors.  Here are just a few inspiring activity ideas to get you moving again.

The transition from summer to autumn. It happens every year but nonethless seems to spring upon us out of nowhere.  How do you stay motivated trough the colder months? Here are my 10 tips for keeping that all important focus.

Long Distance Running - you either love it or loathe it! Running a marathon can be daunting task, even for most-seasoned of runners. The decision to run a marathon is not one to take lightly. It requires weeks and weeks of dedicated training in all weather conditions.

Obesity is a growing concern. The last decade has seen statistics grow and more and more people being classed as obese. The recent start of the new school year was greeted with reports of a dramatic rise in demand for extra-large uniforms for primary school pupils. 11 year old children wearing size 14 clothes.

Were you inspired by the Olympic Games? Do you need a challenge to keep you focused on your training through the winter? As the darker shorter days are fast approaching, now is a good time to think about your sporting goals for the coming year and start your training programme. Having a goal in mind like a race is a good way to keep you motivated and focused.

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Table Tennis has come a long way from its origins in the late 19th century, when it developed as an after-dinner game played by upper-class English families. More than a century later, Table Tennis is a breathtaking spectacle that blends power, speed, skill and subtlety. It’s the biggest participation sport in the world!

Technogym, one of the Worlds Top Brands in Fitness and Gym Equipment. Perhaps this is why they were chosen as the Official Fitness Equipment Supplier to the London 2012 Olympic and Paralympic Games. Simply moving a little each day can open the doors to health and improve your relationship with your body, and now you can do this in the comfort of your own home with the New updated Technogym Forma Range.