Why Wait? Free Next Day Delivery Available

Order by 12pm for delivery next working day

We offer a range of products available with Free Next Day Delivery. View our Free Next Day Delivery products. Order by 12pm and have your item delivered on the next business day (Monday - Friday).

Other products not advertised as available with Free Next Delivery can also be delivered on an urgent service if required as a gift or for an event deadline. Please call 0800 328 4440 or email us sales@gymcompany.co.uk for details.

Interest Free Finance

0% Finance Available on most orders over £500

We offer 0% Finance for up to 3 years, depending on value and make of product.

On each product there is a finance calculator. Using the calculator you can work out the length of finance and the deposit amount to give you a monthly amount to pay.

We also off a range of finance products with interest, that allow you to increase the length of borrowing, so that you can pay back less each month.

Please call 0800 328 4440 or email us sales@gymcompany.co.uk for more details.

Gym Design

We design and fit beautiful gyms

We design home gyms and commercial gyms.

Contact us with your requirements and we’ll start work straight away.

Search

Search


18 Oct 2011 @ 08:10 | Michelle Caines

Health & Fitness Tip of the Day #178

0 Comments


CyclingPractice cycling one-legged to ride more efficiently. This forces you to concentrate on pulling up at the bottom of the stroke, which better distributes the work among the major leg muscles. Lock both feet on the pedals, but let your left leg go limp while you do all the work with your right leg.

Do this for 30 seconds, then switch legs. Ride normally for 5 minutes, then repeat the drill. Continue this way for a 20- to 30-minute workout.

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk

Keep reading


17 Oct 2011 @ 10:10 | Michelle Caines

Health & Fitness Tip of the Day #177

0 Comments


pregnancy-exercisePregnant? Don't give up on your exercise routine. As long as you have the green light from your midwife or doctor, then it's important to continue with moderate to mild exercise throughout pregnancy, you will just need to adapt it as the pregnancy progresses.

A good combination of exercise would be some low impact cardio for example using a crosstrainer, exercise bike or uphill walking on the Treadmill combined with some resistance training and Swiss ball exercises to help you to keep your core strong and keep you fit throughout. It is a good idea to seek advice from a fitness professional qualified in Pre and Post Natal Exercise who can advise you on what is safe and what is not.

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk

Keep reading


14 Oct 2011 @ 09:10 | Michelle Caines

Health & Fitness Tip of the Day #176

0 Comments


If like me you find drinking plain (especially tap) water a bit bland, here is a tip to help spice it up a little!

Flavoured waterFlavour your own water with some sliced fruit. I cut lemons and limes into wedges and freeze them in a small freezer bag. Popping one into a glass of water with an ice cube gives it a little flavour enhancement and takes away the plainness and its better than buying a flavoured water that's full of artificial sweeteners.

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk

Keep reading


13 Oct 2011 @ 08:10 | Michelle Caines

Health & Fitness Tip of the Day #175

0 Comments


germs at the gymWinter Gym Tip! Gyms are a hotspot for catching viruses, as most viruses are passed on by touch and from hand to mouth contact so sharing gym equipment is a breeding ground for germs.  Most gyms have antibacterial sprays handy to wipe down the equipment after use but you are reliant on the other members actually doing this.

We recommend carrying an antibacterial hand gel with you, and washing your hands regularly if you do use shared or public gym equipment. Or you could always treat yourself and buy your own piece of home gym equipment - At least then you know who you will be sharing with!

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk

Keep reading


12 Oct 2011 @ 08:10 | Michelle Caines

Health & Fitness Tip of the Day #174

0 Comments


 

ski Fit

 

Planning a Ski Trip this Winter? You can burn up to 1500 calories from just 3 hours of skiing. Fitness experts claim that you can lose up to 5lbs during a week on the slopes plus it can boost your immunity, tone your tum and relieve depression. So what are you waiting for? Get booking...!

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk

Keep reading


11 Oct 2011 @ 08:10 | Michelle Caines

Health & Fitness Tip of the Day #173

0 Comments


Porridge Autumn is setting in and it's getting colder. A great way to fuel your body and start the day is with a bowl of porridge. Fueling up on oats can also help towards lowering cholesterol as well as keep you feeling fuller for longer banishing the likelihood for those mid morning sweet cravings. It's win win, try it.

 

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk

Keep reading


10 Oct 2011 @ 08:10 | Michelle Caines

Health & Fitness Tip of the Day #172

0 Comments


Smoking Want to quit smoking? Then hit the gym! New research has shown that weight lifting can help banish the negative experiences that accompany giving up such as cravings, withdrawal symptoms and weight gain. Save the money you would normally spend on ciggies and invest it in a gym pass instead or even a Personal Trainer if you need a little extra help!

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk

Keep reading


06 Oct 2011 @ 09:10 | Michelle Caines

Health & Fitness Tip of the Day #171

0 Comments


Baby SquatKeep your heels on the floor when you squat. If you can't, your hip flexors are too tight and it is likely that you also have weak and dormant glutes.

Try this stretch: Lunge forward with knee on a padded mat. Position foot beyond forward knee. Place hands on knee. Straighten the hip of rear leg by pushing hips forward. Hold stretch and repeat with the opposite side.

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk

Keep reading


05 Oct 2011 @ 15:10 | Michelle Caines

Health & Fitness Tip of the Day #170

0 Comments


Muscle CrampMuscle Cramp is when a muscle goes into spasm and refuses to relax. We have all experienced it at some time or another. The pain in the affected muscle can range from a slight spasm to agonizing pain and can last from a few seconds to 15 minutes and can recur. There are three known major factors but scientists are still unsure how much influence each of these areas have on cramp.

* Fatigue: Cramp sets in when our muscles are tired

* Hydration: We get cramp when we have not drunk enough water

* Conditioning: The less fit we are, the more likely we are to suffer from cramp

The immediate treatment for muscle cramp is to stretch and gently massage the muscle. Use ice packs for severe cases and drink water or a sports drink. To avoid cramp ensure that you proper warm-up, maintain a good level of fitness and have plenty of fluid and a balanced nutritious diet.

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.

Keep reading


04 Oct 2011 @ 14:10 | Michelle Caines

Health & Fitness Tip of the Day #169

0 Comments


CrosstrainerThe Crosstrainer is a great option to maintain your fitness without running. The fitness benefits are the same as using a treadmill but without the high impact.

To make the activity feel more like running once you feel confident, let go of the handles and pump your arms in a running action - this is also good for balance!

 

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk

Keep reading


Search

Blog Search


Blog Topics


Archive


Authors


Tags