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Health & Fitness Tip of the Day #181

Michelle Caines | 21 Oct 2011 @ 09:10

chair squatFind squatting difficult? Use a bench or a chair to learn to squat with perfect form. Stand in front of the bench or chair when you squat. Lower yourself as if you were sitting down. When your butt touches the bench, push yourself back up. Try it with just bodyweight first then gradually try adding a light bar or some dumbbells.

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk


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Tags: Chair Squat, Squat, Squatting | Categorised in: Tip of the Day

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