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Health & Fitness Tip of the Day #182

Michelle Caines | 24 Oct 2011 @ 09:10

TurmericturmericDid you know that the yellowy colored spice 'Turmeric' has been proven by research to help heal sports related muscular injuries as it contains powerful anti-inflammatory properties. A protein rich, home made chicken or turkey curry with ingredients like turmeric and garlic makes a top exercise recovery meal.

Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email michelle@gymcompany.co.uk

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