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With shorter days and the dark cold nights well and truly upon us, a lot of us turn to and crave comfort foods.
But if you don't want to pile on the pounds this winter, stick to foods with a low glycaemic value (in other words they release glucose into the bloodstream slowly) and you will feel fuller for longer. Some good examples of such foods are porridge, soups, stews and casseroles, veggies, wholegrains and spices.
Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email firstname.lastname@example.org