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Do you spend the week eating only healthy, diet-sanctioned meals, but can't resist grabbing a few chips from your friend's plate or grabbing the odd cake or biscuit from the office stash every day?
It's hard, particularly when you work with people who do bring treats in regularly for all to share, the temptation to 'just have one' can be too much! But all these little 'just one more's' can add up to gained pounds, without you even realizing it. If you are serious about your weight loss plan, schedule out your own indulgences so you can be mindful of those "cheating" calories and be strong, resist the temptation!
Health & Fitness Tip of the Day - if you want to share any interesting news, tips, post a question or just want to let us know what you have been up to with your own personal fitness please email email@example.com