Hypertension dubbed the silent killer is a very common condition and if left untreated can lead to serious heart conditions. An article published today by the FIA states that high fitness levels among individuals can negate a family history of hypertension (high blood pressure), according to two pieces of new research.

Working out at home is great, there is no doubt about it. There is no need to be concerned with what the weather is doing, rushing around to find the time or how you look!

If you want to lose a few pounds, streamline your shape, or just get fit, indoor cycling is a great way to do this.  Try this High Intensity Interval Training Workout.

True to its name, here in the UK it is well and truly April showers! But don't let this be an excuse not to get a workout in. If you really don't fancy the rain then help is at hand! There are still plenty of ways to get your daily fitness fix. Have you ever considered investing in a piece of home fitness equipment? Think of it as an investment in you...

So you have started your new exercise regime, be it running outdoors or on a treadmill or using some other form of fitness equipment and now you want to become a bit more serious and monitor things a bit more closely so you decide to try a heart rate monitor. But what does it mean? What should your target working heart rate really be and how can you calculate it? Look no further, here we explain all...

What else can give you a whole body workout in just 20-30 minutes and costs a fraction of the price of most cardio or weight resistance machines?

The kettlebell has stood the test of time and has proven itself over and over to be an amazing piece of exercise equipment that is versatile, portable, can be used anywhere and it is 100% E-ffective!

It is often true in life that the simplest things are the best. A statement that many would agree to when it comes to running and the advantages of owning a Treadmill.

Many are using cardiovascular exercise machines to burn calories, build stamina, reduce stress and other benefits including toning the butt. Yes, many girls are guys want to have nice bums. So, it will be good if we know which cardio machine offers great help in this aspect.

When most people think of workouts at home, they envisage treadmills or exercise bikes.  In fact getting in shape or exercising to lose weight can be any cardio workouts that get your heart rate up!