CrossFit Training - The latest 'Buzz Word' from the Fitness Industry

Michelle Caines | 16 Nov 2011 @ 12:11

CrossFit - The latest buzz word from the fitness industry. Celebrities such as Madonna and Gwyneth Paltrow are reportedly fans of CrossFit Training. You will see results fast!

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Health & Fitness Tip of the Day #106

Michelle Caines | 14 Jun 2011 @ 08:06

SherylCrow

Singer Sheryl Crow regularly cross-trains with a combo of running and cycling. In addition to regular jogs, she's prepping for a 100-mile bike ride by cranking up the resistance on an exercise bike until she can barely pedal, then bringing it back down, says her trainer Greg Bahnfleth.

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FIT for a Princess - Wedding Fitness

Michelle Caines | 28 Apr 2011 @ 11:04

Kate & William

Wedding season has begun and the Nation awaits with just one more day to go before the wedding event of the year! HRH Prince William will marry his sweetheart of many years, the stunning Kate Middleton at Westminster Abbey on Friday 29th April 2011.

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How the Supermodels stay looking Super Hot with Power Plate!

Michelle Caines | 28 Jan 2011 @ 13:01

Ever wondered how Supermodels stay looking so great? How in their busy schedules they get time to use the gym? Well here is the secret, it’s in the form of a sleek looking vibrating platform and its called Power Plate

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Fitness Guru Jack LaLanne dies at grand old age of 96

Michelle Caines | 25 Jan 2011 @ 09:01

Jack LaLanne, the man recognized as the founder of the modern physical fitness movement, was a familiar figure on US Television.

LaLanne died at his home in Morro Bay, California on Sunday afternoon after succumbing to pneumonia following a brief illness. He was 96.

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Elle McPherson Fitness Secrets

Michelle Caines | 22 Dec 2010 @ 11:12

The list of Power Plate celebrity fans is like a who's who of hot Hollywood.

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Celebs LOVE Power Plate

Michelle Caines | 21 Dec 2010 @ 16:12

Want to know how all of your favourite celebs are staying in shape?

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Carmen Electra Fitness Secrets

Bruno Leonforte | 21 Dec 2010 @ 16:12

Former Baywatch star Carmen Electra says sexy dancing is the secret to her gorgeous curves.

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Cameron Diaz Fitness Secrets

Bruno Leonforte | 21 Dec 2010 @ 13:12

Cameron mixes up her activities to keep her athletic body trim and toned. She has a vigorous workout focused on toning going from Monday to Friday.

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Jessica Alba's diet secrets

Michelle Caines | 29 Sep 2008 @ 17:09

Jessica Alba is back to her picture-perfect best after losing 25 lbs - just two months after giving birth to daughter Honor Marie. Jessica went from a size 8 (GB 12) to a size 4 (GB 8) pretty quickly, says her longtime trainer Ramona Braganza.