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Consistency is the key to Fitness

Michelle Caines | 08 May 2012 @ 12:05

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State of the Art Home GymDo you work long hours? Live too far from a gym? Dislike the crowds at your local gym? If this sounds like some of your excuses to avoid working out, then how about bringing the gym to you at home?

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Harnessing the fitness potential of H20

Michelle Caines | 26 Mar 2012 @ 09:03

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Most rowing machines use air or magnetic difference. What sets WaterRower apart from the competition is the use of water.  By generating a smooth uniform stroke the WaterFlywheel is unrivalled in its precise replication of the physiological benefits of rowing.

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Thinking of home fitness solution?

Michelle Caines | 13 Mar 2012 @ 11:03

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Life Fitness Home GymBefore you buy gym equipment, remember this: Equipping out your home gym with fitness equipment you've never tried before could make it harder for you to achieve your fitness goals.

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Health & Fitness Tip of the Day #216

Michelle Caines | 01 Mar 2012 @ 09:03

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HIIT Training

Following the Horizon Documentary earlier this week, HIIT Training has been the topic of conversation. HIIT Stands for High Intensity Interval Training and is very intense and can deliver some great results. HOWEVER... beginners must NOT rush into this type of exercise as it is for people with good level of general fitness to begin with.

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Introduction to GymCompany

Michelle Caines | 04 Jan 2011 @ 16:01

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Welcome to the GymCompany website. We hope you manage to find the fitness equipment you are looking for. If you need any assistance with a piece of gym kit please get in touch and one of our experts will be happy to help.

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Horse & Hound Reviews the iJoy Ride

Michelle Caines | 04 Jan 2011 @ 15:01

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The iJoyRide riding simulator purports to offer the exercise benefits of riding in the comfort of your own home.
 

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Home Gym Equipment - what do you need?

Michelle Caines | 04 Jan 2011 @ 15:01

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EXERCISE BIKES:
An Exercise Bike is an excellent exercise for the heart and lungs and a good calorie burner. Most exercise bikes now use a magnetic form of resistance which will give you smooth and virtually silent ride.

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Home Gym - for Strength Training

Michelle Caines | 04 Jan 2011 @ 14:01

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You're seriously into your strength training and you want to set up a home gym with fitness equipment that will benefit you as much as if you went to a commercial health club? This mini-guide has been written to give you some help choosing the right gym equipment.

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Fitness Seekers Trade in Memberships for the Comforts of Home

Michelle Caines | 04 Jan 2011 @ 13:01

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Maybe it's the thought of everyone touching the free weights with their sweaty hands. Or maybe it's that you don't want to have to get dressed up to work out?

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