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Exercise to Make Cancer Treatments Easier - Guest Blog by David Haas

Michelle Caines | 03 Apr 2012 @ 16:04

exercising on treadmill When most people consider exercising, they imagine that they’ll have to enroll in a gym for a membership, shop for new exercise clothes so they don’t embarrass themselves in front of strangers in their ratty old workout clothes and that they’ll spend hours each morning before work sweating it out. However, exercise does not have to mean hitting the gym for hours at the crack of dawn.

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Stimulate your Mind and Body

Michelle Caines | 12 Mar 2012 @ 09:03

Keyton Massage Chair Whether you are an athlete, somebody suffering with pain, stressed or just generally wanting to look after your health and mental well-being, having a regular massage carries many benefits.

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Are you feeling Blue this Monday?

Michelle Caines | 16 Jan 2012 @ 10:01

Depressed Today, 16th January 2012, is officially known as 'Blue Monday' - The Most Depressing day of the Year! It is a scientific and statistical fact that every year in January we have a Blue Monday!

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New Year Resolutions - Top 10

Michelle Caines | 21 Dec 2011 @ 10:12

New Year New You!

Health and fitness goals are among the most popular resolutions people make every year. January is the month to get healthy, get fit and get active! Out with the bad, lazy habits and in with the new.

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Last Day of Movember 2011 - Still time to Donate to a Mo near you!

Michelle Caines | 30 Nov 2011 @ 10:11

Movember

It's moustache season! And in spirit of and to celebrate the final day of Movember, today's blog is for you guys! For those of you reading that may not be familiar, Movember's primary campaign objective is to raise awareness of men's health issues, specifically cancers affecting men.

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NEW - The GymCompany Daily!

Michelle Caines | 17 Nov 2011 @ 10:11

NEW From GymCompany - The GymCompany Daily!

A daily round up of Health, Fitness and Sports related topical news

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Can a desk job really take years off your life?

Michelle Caines | 31 Aug 2011 @ 13:08

Desk Treadmill

Chairs made out of fitness balls and walk stations a bit like the conveyors you trudge your luggage along at an airport are the newest craze being piloted in some American states, even office furniture manufacturers are cottoning on to see where they can benefit from it.

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Exercise should be a standard part of cancer care says a new report published by Macmillan Cancer Support

Michelle Caines | 08 Aug 2011 @ 14:08

An article released today by BBC News, follows the publication of a report by Macmillan Cancer Support advising all cancer patients to exercise for at least two and a half hours a week.

Being advised to rest and take it easy after treatment is an outdated view, the charity says.

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Listen up Gentlemen if you want to fight the flab - this one is for you.

Michelle Caines | 09 May 2011 @ 11:05

Male

It is a FACT that as a nation we are getting fatter and guys, sorry but you are taking the lead over the girls. A new Government report estimates that by 2025 almost 50% of men will be obese, significantly raising their risk of diabetes, heart disease and cancer. This is nothing new, We've been building up to this obesity problem for 25 years of more...

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20 Easy Ways to Improve your Health

Michelle Caines | 01 Apr 2011 @ 09:04

Happy-Healthy

Are you sick of constantly hearing what’s bad for you? Well here are a few things that can improve your health – and some of them you might even like!

An article published by The Mirror, this week, highlights 20 simple lifestyle changes that can help you on a journey to improved health!