Happy New Year 2012 - The Year to reach your Health & Fitness Goals!

Michelle Caines | 06 Jan 2012 @ 10:01

London 2012 2012 promises to be a key and historic year for Britain as a Nation. Not only do we celebrate the Queens Diamond Jubilee on 5th June but we also are playing host to the 2012 Olympic and Paralympic Games in London ( 27 July-12 Aug 2012 and 29 Aug-9 Sept 2012 respectively).

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Feeling S.A.D?

Michelle Caines | 02 Sep 2011 @ 09:09

Feeling SAD at the prospect of shorter days and darker nights? Here are a few tips on how to cope with Seasonal Affective Disorder through the British winter months.

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Get Hot and Sweaty this Valentines Day!8DPXM2C79UBC

Michelle Caines | 09 Feb 2011 @ 11:02

It's the time of year when all that's left of the January sales is the tat that nobody wants to buy and we start to see RED. Everywhere you go it's in your face, love is all around and St. Valentines day is just around the corner. You feel obliged to spend what seems like a fortune on a card for a loved one and spend countless money on flowers and chocolates, to make a bold statement of love.

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Blue Monday - Is it really the most Depressing day of the Year?

Michelle Caines | 24 Jan 2011 @ 11:01

Today is 24th January 2011 and it is officially known as 'Blue Monday' - The Most Depressing day of the Year! There has been some confusion over the date, some say it was last Monday, but nonetheless apparently it is a scientific and statistical fact that every year in January we have a Blue Monday (at least since 2005 anyway!)