How do you know if you are Overtraining?

Michelle Caines | 21 Feb 2012 @ 11:02

Overtraining

How do you know if you are overtraining? There are many signs that somebody can be overtraining. Much like illness is some ways, the body will start to tell you to stop and you will experience symptoms much like you would if you were run down.

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Bored with the old routine? Try making it a bit more Complex

Michelle Caines | 05 Apr 2011 @ 11:04

barbell

Gone are the days of boring repetitive training, there is so much you can do to vary and intensify your training and make it fun. All you need is a bit of know how and the variations are endless. The more creative you can be, the more interesting and fun your training can be too.

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Add some spice to your strength training

Michelle Caines | 25 Feb 2011 @ 11:02

It is important to vary your training so that you can keep your workouts interesting. It is also good to change the stimulus of your training every 4-6 weeks or so to prevent your muscles becoming used to what you are doing - otherwise eventually muscle growth will slow down.

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World Strongest Man – Want To Get Big Like Zydrunas Savickas?

Michelle Caines | 06 Jan 2011 @ 13:01

December saw the televised finals of the World Strongest Man competition. If that hasn’t whet the appetite of Hypertrophy loving gym enthusiasts to get fit then I don’t know what will!