Health & Fitness Tip of the Day #219

Michelle Caines | 20 Mar 2012 @ 09:03

Make Fitness A Lifestyle Research shows that 64% of Brits do not get enough regular exercise! The key to sticking to a regular fitness regime is to find one which suits your lifestyle.

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Health & Fitness Tip of the Day #218

Michelle Caines | 08 Mar 2012 @ 10:03

Cigarette Smoke

We all know that smoking is bad for you. But what if you don't smoke but say for instance your partner does? Smoking whether it be voluntarily or passively will affect not only your fitness goals but your overall heath and will make any progress made much more difficult.

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Health & Fitness Tip of the Day #217

Michelle Caines | 05 Mar 2012 @ 10:03

Mowing the lawn

Spring is in the air and it is nice to see more and more people getting out and about again. Here are just a few ideas of activities which you can do at home whilst at the same time getting a workout!

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Health & Fitness Tip of the Day #216

Michelle Caines | 01 Mar 2012 @ 09:03

HIIT Training

Following the Horizon Documentary earlier this week, HIIT Training has been the topic of conversation. HIIT Stands for High Intensity Interval Training and is very intense and can deliver some great results. HOWEVER... beginners must NOT rush into this type of exercise as it is for people with good level of general fitness to begin with.

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Health & Fitness Tip of the Day #215

Michelle Caines | 28 Feb 2012 @ 11:02

Carb Loading before an endurance event Are you a runner? Do you have a big race coming up? Carb-loading is one of the best ways to get ready for endurance events like marathons, half marathons and triathlons and can help boost your body's energy stores.

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Health & Fitness Tip of the Day #214

Michelle Caines | 22 Feb 2012 @ 09:02

Be Prepared

Be prepared! Lay your exercise outfit out the night before to encourage that morning workout.

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Health & Fitness Tip of the Day #213

Michelle Caines | 20 Feb 2012 @ 09:02

Ever heard someone say muscle weighs more than fat? I have heard this many times. However... think about this, how can this be the case? 5lb of muscle is going to weight exactly the same as 5lb of fat - its 5lbs after all.