MAY OFFER! This month we are giving away a FREE BOSU Balance Trainer worth £129.99 with every purchase of a new PowerPlate - Get some balance in your life...

Did you know that in the UK, the average weight gain over the festive period is 5 lbs (2 kg) over the four-week Christmas period? So should we try to diet over the holidays, or should we just be sensible, so that we can still enjoy ourselves?!

Nicolas Hamilton, Brother of Lewis the Formula One racing driver has spoken in an interview with The Sun Newspaper about living with his condition, Cerebral Palsy, being a racing driver and how training on a Power Plate has helped him.

With the warmer weather well and truly here, I’m sure that like me, your thoughts have turned to your summer holiday… and then to the inevitable shape up required to help you feel confident on the beach.  So who better to ask for some tips for pre-holiday preparation than Power Plate Master Trainer Louise Dear? Here, she shares some of her favourite exercises for getting the body beautiful!

Vibration technology is becoming increasingly popular and is transforming the training regimes of many athletes. It has increased in popularity in gyms and health clubs, and now can be found in many homes across the UK. 

The PowerPlate range consists of the MY3, MY5, PRO5, PRO5 Airdative and also the PRO6;

So, when we heard that PowerPlate were bringing out some new products we were very excited to see what additional features or models would have been created!

Before I joined GymCompany, I was pretty sceptical about Power Plate.  I had heard of it, but had certainly never used one and had no idea of the benefits that can be gained from regularly using one.   I suppose its what you are used to, for me it’s always been functional training and the prospect of sitting or standing on a large vibrating platform just caused more of a nervous giggle than anything else!

CLICK HERE If you would like to be a member of the GymCompany Power Plate EXCLUSIVE INNER CIRCLE

If you've heard of vibration training, but are not sure what it's all about, here is a quick guide to get you started.

Power Plate® products make Acceleration Training™ exercise available to everyone who wants full-body fitness in a shorter time span in the home or a commercial setting. 

The PowerPlate makes Acceleration Training exercise accessible for use in your home.