Easy ways to beat winter weight gain

Michelle Caines | 19 Jan 2011 @ 10:01

Want to keep on track managing your weight this winter? Boots nutritionist Vicky Pennington has the answers to your pre-Christmas diet dilemmas

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10 Ways to lose weight

Michelle Caines | 10 Jan 2011 @ 11:01

Every year millions of people in Britain try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works? In this programme, medical journalist Michael Mosley investigates the latest scientific breakthroughs in slimming, uncovering ten of the simplest ways you can shed those pounds.

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iJoy Ride

Michelle Caines | 04 Jan 2011 @ 15:01

The iJoy Ride proved itself to be one of the best-selling weight loss machines of the 2010.

According to celebrity fitness trainer, Eddie Joseph, "Any time you have to use your core muscles you will burn calories". No wonder so many people now use the iJoyRide as part of a personal weight loss programme.

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ECO 2009 -- The 17th European Congress on Obesity Amsterdam 6-9 May 2009

Michelle Caines | 22 Dec 2010 @ 11:12

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs.

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Vibration Plate Machines May Aid Weight Loss

Michelle Caines | 18 May 2009 @ 10:05

In a study presented on Friday at the European Congress on Obesity, scientists found that overweight or obese people who regularly used the equipment in combination with a calorie restricted diet were more successful at long-term weight loss and shedding the fat around their abdominal organs than those who combined dieting with a more conventional fitness routine.