GymCompany Blog - All the latest news of the fitness and health industry with videos, training tips, reviews, interviews and exercises http://www.gymcompany.co.uk/blog Festive Lights Blog en-us Health & Fitness Tip of the Day #214 http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-214/ Wed, 22 Feb 2012 09:21:00 +0000 http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-214/#comments http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-214/ How do you know if you are Overtraining? http://www.gymcompany.co.uk/blog/2012/how-do-you-know-if-you-are-overtraining/ Tue, 21 Feb 2012 11:33:00 +0000 http://www.gymcompany.co.uk/blog/2012/how-do-you-know-if-you-are-overtraining/#comments http://www.gymcompany.co.uk/blog/2012/how-do-you-know-if-you-are-overtraining/ Health & Fitness Tip of the Day #213 http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-213/ Mon, 20 Feb 2012 09:25:00 +0000 http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-213/#comments http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-213/ Health & Fitness Tip of the Day #212 http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-212/ Wed, 15 Feb 2012 09:13:00 +0000 http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-212/#comments http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-212/ Are you feeling Blue this Monday? http://www.gymcompany.co.uk/blog/2012/are-you-feeling-blue-this-monday/ Mon, 16 Jan 2012 10:12:00 +0000 http://www.gymcompany.co.uk/blog/2012/are-you-feeling-blue-this-monday/#comments http://www.gymcompany.co.uk/blog/2012/are-you-feeling-blue-this-monday/ Health & Fitness Tip of the Day #211 http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-211/ Tue, 10 Jan 2012 09:51:00 +0000 http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-211/#comments http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-211/ Health & Fitness Tip of the Day #210 http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-210/ Mon, 09 Jan 2012 09:48:00 +0000 http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-210/#comments http://www.gymcompany.co.uk/blog/2012/health-fitness-tip-of-the-day-210/ Happy New Year 2012 - The Year to reach your Health & Fitness Goals! http://www.gymcompany.co.uk/blog/2012/happy-new-year-2012-the-year-to-reach-your-health-fitness-goals/ Fri, 06 Jan 2012 10:34:00 +0000 http://www.gymcompany.co.uk/blog/2012/happy-new-year-2012-the-year-to-reach-your-health-fitness-goals/#comments http://www.gymcompany.co.uk/blog/2012/happy-new-year-2012-the-year-to-reach-your-health-fitness-goals/ New Year Resolutions - Top 10 http://www.gymcompany.co.uk/blog/2011/new-year-resolutions-top-10/ Wed, 21 Dec 2011 10:53:00 +0000 http://www.gymcompany.co.uk/blog/2011/new-year-resolutions-top-10/#comments http://www.gymcompany.co.uk/blog/2011/new-year-resolutions-top-10/ The Skinny on Holiday Weight Gain! http://www.gymcompany.co.uk/blog/2011/the-skinny-on-holiday-weight-gain/ Mon, 19 Dec 2011 12:10:00 +0000 http://www.gymcompany.co.uk/blog/2011/the-skinny-on-holiday-weight-gain/#comments http://www.gymcompany.co.uk/blog/2011/the-skinny-on-holiday-weight-gain/