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Power Plate my3 - New 2012 Model
In Stock
£1,495.00from only £37.38 a month - interest freeFREE Home Delivery
NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY. The Power Plate my3 is the most affordable way to bring Acceleration Training exercise into any size home or apartment. No matter how demanding your schedule,
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Power Plate my5 - Ex Showroom Model
Out of Stock
£2,195.00 £3,095.00from only £54.88 a month - interest freeFREE Home Delivery
NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY. A fantastic opportunity to purchase ONE showroom unit of a my5 in a silver colour finish, in very good condition - A great opportunity to grab a bargain. Full warranty
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Power Plate my5 - New 2012 Model
In Stock
£3,095.00from only £77.38 a month - interest freeFREE Home Delivery
NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY. The Power Plate my5 is a brand new machine from Power Plate The PowerPlate my5 makes Acceleration Training exercise accessible for use in your home. Not
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Power Plate my7
In Stock
£4,995.00from only £124.88 a month - interest freeFREE Home Delivery
NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY. FREE ACCESSORY PACK! Just add the my7 to your basket and we will automatically send you a free Accessory Pack Say hello to your new Personal Trainer Your t
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Power Plate pro5
In Stock
£7,495.00from only £187.38 a month - interest freeFREE Home Delivery
NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY. The Power Plate is the industry standard commercial vibration training device. The PowerPlate Pro5 machines provide the ultimate experience in Acceleration T
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Power Plate pro5 AIRdaptive
In Stock
£8,795.00from only £219.88 a month - interest freeFREE Home Delivery
NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY. The Power Plate Pro5 AIRdaptive model provides the largest range of settings and adapts to more users than any other Power Plate machine from heavier individu
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Power Plate pro5 AIRdaptive HP
In Stock
£8,895.00from only £222.38 a month - interest freeFREE Home Delivery
NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY. The Power Plate Pro5 AIRdaptive High Performance model can help elite athletes gain that crucial competitive edge. If offers 20% great engine output than any oth
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Power Plate Pro6 with proMOTION
In Stock
£9,995.00from only £249.88 a month - interest freeFREE Home Delivery
NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY. The Power Plate Pro6 with proMOTION™ Dynamic Vibration Technology offers a complete total-body work-out. Combining the largest range of settings with high strengt
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Power Plate Pro6 with proMOTION - Ex Demo
In Stock
£8,995.00 £9,995.00from only £224.88 a month - interest freeFREE Home Delivery
NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY. A great opportunity to grab a bargain, we have TWO UNITS only Ex Demo Pro6 available in Black. These units are brand new but with some small scratches on the base -
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Power Plate Shield (MY)
In Stock
£170.00
The Power Plate my Shield is the perfect accessory to go with your Power Plate my3 or my5. NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY.
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Power Plate Shield (MY7)
In Stock
£230.00FREE Home Delivery
The Power Plate my7 Shield is the perfect accessory to go with your Power Plate my7. NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY. Please note: Image for pictorial purposes only, actual product may di
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Power Plate Shield (PRO)
In Stock
£220.00 £225.00FREE Home Delivery
The Power Plate Pro Shield is the perfect accessory to go with your Power Plate Pro5 or Pro5 Air. NEED YOUR POWERPLATE IN A HURRY? CALL US AS WE CAN USUALLY DELIVER NEXT DAY.
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Power Plate Accessories Pack
In Stock
£175.00 £179.00
The PowerPlate Accessory Pack is compatible with all Power Plate® machines, this is the essential way to expand your training possibilities. It includes a step to allow you to perform exercises such as a plank or pelvic bridge, and to offer su
Power Plate equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. Our three-dimensional Power Plate vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
THE ADVANTAGES OF A POWERPLATE WORK OUT
Most men and women have their personal weight loss and fitness goals they would like to achieve. Some would like to know exactly how they could potentially use a powerplate to help them reach these goals. Many don’t know how to get started with the power plate while others are not sure about the effectiveness of a powerplate and whether the power plate will work for them. For the most part, there is no reason to forgo exercising with powerplate because it is definitely a proper exercise. There are many positives to this unique workout. So before we let any negatives rule, let’s look at the advantages of a powerplate workout. One of the biggest advantages of a powerplate is that you need only ten minutes to complete a workout. That much time may not sound enough but this is where Newton’s Law of Gravitation comes into play and your body actually works harder. Russian athletes proved the theory way back in the 1970s, with their remarkable performance after using the Power Plate. A power plate workout will help you burn all that unwanted fat. The Power Plate is designed so that while your muscles are hard at work, you burn fat at the same time. What’s even better is that you continue to burn fat even when not using the powerplate by developing lean muscle tissue that boosts your metabolism when your body is resting. The power plate work out is a great way to improve blood circulation. You can say goodbye to varicose veins as long as you continue to use the Power Plate which also assists in lymphatic drainage. The Power Plate has the potential to increase bone density in post menopausal women who are at risk of osteoporosis. Workouts are known to give you the overall feeling of wellness by increasing serotonin and neutrophine levels; therefore, you can expect to feel the same way with a powerplate workout.
There are many more valid motives to use this incredible power plate machine that is designed to improve your posture as well. Many machines are known to have an impact on the joints. However the Power Plate has flexible forms of exercise that ensure there is no major impact on the joints. Rather than spending hours at the gym, all you need is 3 to 4 ten minute sessions per week on the Powerplate. That is not much to ask for when you can achieve improved muscle tone, experience weight loss, and better your blood circulation. Powerplate is based on vibrating movements up to 40 Hz, designed to increase the amount of resistance with each exercise. This helps you to have a total body workout. Due to the power plate vibrations, you don’t need to exercise more than ten minutes and still work on every muscle group in your body. That’s the great part about the Powerplate. There are numerous different exercises for a complete cardio workout and includes stretching exercises. The power plate workout lets you develop specific groups of muscles with each exercise and at the same time works on your body fat. Therefore, if you are looking for a complete workout solution in the comfort of your home or private office, the Powerplate could be the perfect choice. Besides, the Powerplate machine is compact, looks elegant, but is built to give you a solid workout.
Power Plate – An important addition to workouts
Developed first as an application in the Russian Space Program to help prevent an astronaut’s muscles and bones wasting in space, power plates have come a long way. The PowerPlate was released for commercial use in 1999 and has since then gained wide appreciation in the commercial exercise market, due to its numerous advantages. Celebrities like Madonna, Claudia Schiffer and Donatella Versace, have also endorsed this unique piece of equipment.
Basic Principle of a Power Plate
A power plate is basically a vibrating circular plate with a horizontal movement that causes involuntary reflex muscle contractions. This basic principle of a powerplate allows a ten minute workout to be as effective as a sixty minute workout. Each set of exercise on a power plate is performed for a short duration of thirty seconds to one minute, with a similar period of rest between sets.
Benefits of Power Plate
Power plates are used as an accessory to a main workout. In order to gain strength, muscle tone, definition and power, conventional exercises are done, which puts tension on the muscles while standing on a powerplate. The main difference is the amount of time spent exercising. With today’s fast paced life, it is a great time saver allowing you to dedicate your time to other pursuits, while not feeling guilty of reducing your work out time.
Burn more fat with powerplates
Another added advantage of using power plates in your workout is the development of lean muscle tissues, which is also responsible for increasing your metabolism. This helps to burn more fat even while resting. Since lean muscle tissue degenerates much slower compared to muscles developed from weight training, you can have longer breaks between workouts, without losing muscle mass. A powerplate is also known to help improve blood circulation, which gives a healthier life to its user.
A powerplate is an important tool in your exercise regime, especially if you want to save time, develop better muscle type and structure, and improve your general health. Besides, a powerplate takes up the least amount of space, which makes it easy to store as well.
