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Say hello to your new Personal Trainer

Your time is precious. The my7™ will give you a full-body workout in less than 30 minutes.

Every pre-programmed workout on the Power Plate® my7 takes you through a warm-up, workout and cool-down, using a combination of exercises drawn from the five key elements of movement: Stretch, Balance, Core, Strength and Massage

Training for Life - Change your life, change your workout.

Take your workout in a whole new direction with the Power Plate my7™ model. Its 10.1” touch screen ensures the expertise of Power Plate’s Master Trainers is available on demand, giving access to over 250 workouts and 1,000 individual exercises. Create your unique user profile to save favourite exercises and track progress. It is also the first Power Plate my series machine with proMOTION™, the cable resistance system so you can perform an even wider range of dynamic exercises, from bicep curls to shoulder presses and more. Whatever your health and fitness goal, this advanced machine will take you there

proMOTION™ Technology - Get A Handle On Your Workout

The my7 is the first full-body home machine to feature proMOTION Dynamic Vibration Technology, high strength Vectran cables that transfer vibrations directly to the targeted muscle. So now you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration Technology™.

The my7 is an intelligent virtual trainer that can flex with you, helping you to personalise your workout. We’ve divided the programs into three lifestyle goals – FEEL better, LOOK better and PLAY better – all designed to help you achieve results. Inside the brain of the my7 are over 250 pre-programmed workouts. So, whether you’re preparing for a marathon, warming up for the ski season, looking to lose weight or concerned about bone health, my7 has a unique program to help you reach your goal.

Fast forward to results. - Just three short sessions a week will change your life!

More than 180 research studies have been conducted on whole body vibration. The research has shown that, when used regularly as part of a healthy lifestyle, Power Plate® training can help you lose weight, build strength, improve muscle tone and endurance, increase bone density, improve flexibility and range of motion, increase circulation, reduce cellulite, and alleviate pain.

Take a look at your future. We did.

The my7 is the first piece of equipment to utilise the proprietary Power Plate Plug and Train expansion system. So wherever you place the my7, upgrades and additional content will be easy to access with either a USB stick or through your local internet connection. Coming in 2012 the my7 will have even more options with access to the 7-Series website. Imagine sharing your progress, starting a buddy group and other community and tracking functions that move seamlessly from your my7 to your online account. The possibilities are nearly limitless.

Take a look at our video of the my7 in use for one of the customised programme workouts here.