Individual Jordan Coloured Neoprene Kettlebells from 4kg - 40kg

£12.00

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Kettlebells look like shot putts with a handle and have been used in training the Russian army for centuries.

They work a complete range of muscles as you swing the kettlebell backwards and forwards or from side to side. There are cardiovascular benefits also.

Cast iron handles with colour coded Neoprene for easy weight indentification.

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kettlebells

could you use small weight kettlebells to strenthen a bad back , iv had surgery 7months ago

9th Feb, 2011

by joan johnstone from united kingdom

ANSWERS

Hello Joan Kettlebells are very versatile and can be used to benefit most areas. Doing squats keeping the back straight or some gentle kettle bell swings would help to strengthen the muscles in the back. I hope that this helps, please call if you need any more information. 0800 328 4440 Sarah

by sarah bugliarello

10th Feb, 2011