Life Fitness Parabody CM3 Cable Motion Multigym

Functional Training is what the best modern mutigyms are aimed at, but what is Functional Training?

If you play Football, Tennis, Squash or other sports, then you'll generally have a specific set of movements that you need to strengthen for. The CM3 Cable Motion Gym is well set-up to handle a wide array of exercises using the stirrup handles and ankle strap.

Main Features of the Life Fitness ParaBody CM3 Cable Motion Home Gym:-

* Strengthens core stabilising muscles used in sports and daily activities
* Easy to adjust from exercise to exercise
* Space-efficient design ideal for small places in your home
* Ergonomically-designed to mimic your body's natural path of motion
* Durable, quality components ensure long product life
* Included accessories: Revolving low row bar, ankle strap, two pairs of soft strap handles, wall chart, 160-lb. (73 kg) weight stack, instructional DVD.
* Weight Stack - 73 kg

Chest Exercises:

* Chest Press
* Converging Presses (multi-angle)
* One-Arm Pec Fly
* Decline Press
* Extended Arm Pec Fly
* Incline Press

Shoulder Exercises:

* Lateral Raise
* Shoulder Shrug
* Front Raise
* Rear Deltoid
* External Rotation
* Internal Rotation

Abs and Back Exercises:

* Low Row
* Lat Pulldown
* One Arm Cable Row
* Narrow-Grip Pulldown
* Abdominal Crunch
* Oblique Twist

Arm Exercises:

* Standing Biceps Curl
* Reverse Biceps Curls
* One-Arm Biceps Curl
* Triceps Extension
* One-Arm Triceps Extension

Leg Exercises:

* Leg Extension
* Standing Leg Curl
* Hip Abduction
* Hip Adduction
* Hip Extension (Optional Leg Press)

Functional Exercises:

* Golf Swing
* Tennis Backhand
* Tennis Forehand
* Leg Kick